Working 9 to 5 at the office can leave you drained, especially if youâre struggling with issues like anxiety, stress and sleep. When unaware of the treatments available or confused about how to deal with these, people often resort to music. For many people, listening to a particular type of music has been able to influence their mood. In fact, many studies have reflected that music has the ability to impact cortisol levels, decrease stress and boost dopamine, which helps in unwinding the brain. Majorly, the brain receives a little boost in happiness.
But many individuals are not able to find the right type of music or sound for their brains. For example, if you listen to a lyrical music, your brain subconsciously begins to think within that particular provided framework which may or may not match your mental state. Many scholars have maintained that music has remained successful in stimulating the dopamine release, which is the brainâs reward chemical, leading to a feeling of amusement and soothing.
Suggested Blog: How emotional health impacts productivity
How can music impact your mind, mood and body?
Yes, you read it right. Music is capable of impacting your mind, mood and body. And oftentimes, it helps in reducing stress thatâs why there a term called âmusic therapyâ. Music is personal and different to everyone, no two people can listen to the same kind music. While music makes you feel emotional, at the same time it has many other benefits such as;
⢠Increase in pain tolerance
⢠An overall well-being
⢠Elevated pulse rate
⢠Blood Pressure
⢠And breathing frequency
Suggested Blogs:
⢠9 effects of lack of focus: how itâs quietly damaging your career
⢠Flow state in the workplace: why top performers swear by it
But where to get the right kind of music that can help you achieve a calmer state of mind?
Well, this is where the smart headphones for mental health step in, as these arenât just average music listening headphones, but they will not only help in lifting up your mood but also help you relax and work on your anxiety. It is your personal device that can help you unwind your mind.
Suggested Blog:
⢠The future of wearable tech: from fitness tracking to brain boosting
Music Therapy & Sychedelic
Sychedelic headphones are made up of Transcranial Direct Current Stimulation (tDCS), a non-invasive neuromodulation technique that is applicable to a subdued, continuous electrical current (usually 1-2mA) to a particular cortical area, majorly the dorsolateral prefrontal cortex (DLPFC). That area is analytic for functions such as focus management, active memory, and emotional intelligence. By smoothly altering the membrane potential of neurons, tDCS elevates and alleviates cortical sensitivity, increasing neural plasticity and encouraging more smooth synaptic communication. For people diagnosed with anxiety and stress, the regulation can assist in resetting hyperactive neural circuits, and a reduction in alertness, and assists in being calm.
Suggested Blogs:
⢠The hidden cost of multitasking inefficiency & how to fix it
⢠From distraction to action: staying focused in entrepreneurship
Conclusion
The combination of tDCS and Binaural beats, the headphones provide two modestly distinctive audio frequencies to each ear of the individual by generating a âthird beatâ. This audio stimulation trains the brain to reach specific frequency ranges, which are alpha (8-12Hz) for calmness, theta (4-7Hz) for concentration, or beta (13-30Hz) for attentiveness, which in the end impacts cortisol oscillations and unconscious bodily functions. This fantastic combination of tDCS and Binaural beats leads to a synergetic effect, utilising brainwave activity and patterns to improve focus and reduce tension, while promoting mental well-being.
Suggested Blogs:
FAQs
Q1. How can music affect mood?
Music can be soothing and leads to a feeling of amusement, thus resulting in mood upliftment via lowering stress.
Q2. How to reduce stress and anxiety via music?
Reduce Stress - Listening to music stimulates the dopamine release, which is considered as the brainâs âreward chemical
Q3. Can music enhance productivity?
Yes, music can enhance productivity by reducing tension and increasing focus level
Q4. What are the benefits of listening to music ?
There are many benefits to listening to music as it acts as a meditation for stress and anxiety. It can help you deal with separation anxiety and lessen anxiety symptoms as well
Q5. What is the role of smart headphones for mental health
Sychedelic, headphones for relaxation that helps you deal with nervousness, provides you instant stress relief, help preventing anxiety attacks. Which is why it can be understood as âheadphones for anxietyâ as well
Works Cited
- Determining the Effects of Transcranial Direct Current Stimulation on Tinnitus, Depression, and Anxiety: A Systematic Review.â PubMed, 2022.
- Effects of Music Listening and Transcranial Direct Current Stimulation on Memory in Older Adults.â PubMed, 2021.
More in Recovery
