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The coming morning you have to wake up at 7 A.M., but your wall clock tells that two hours have already passed. And now, you are even more worried about completing your sleep hours, catching the bus and reaching on time for the lecture. But after a while, you give up on sleep because tossing and turning in bed hasn’t proven to be useful. Well, you did wake up the next day at 7 A.M, but with heavy bags under your eyes, walking like a zombie. As the night approaches your fear of sleeping increases, which turns into a loop. And this loop is known as “Sleep Anxiety.”
For many people, fear or concerns surrounding sleep still exist. As many people suffer from anxiety and sleep issues. Some choose to talk about it, while others prefer to ignore it. In order to understand sleep anxiety, one needs to comprehend what causes anxiety. Individuals who choose to sideline it are not able to understand the consequences until it’s too late. But let’s first try to understand what exactly is sleep anxiety and how to identify the symptoms.
What is sleep anxiety?
People experience sleep anxiety differently since it’s very ambiguous for many to understand. Sleep anxiety can make it difficult for an individual to fall asleep and remain asleep. When the mind is caught up with so many issues, such as anxiety, stress, or even overthinking about any bad experience in the past or even an upcoming event, then it makes it difficult for the person to achieve proper sleep. Even a day of insufficient sleep can hinder productivity, and when turned into an every night fear, it can also lead to insomnia, which is a complete loss of sleep.
What is sleep anxiety?
When unable to sleep due to anxiety, one might experience emotional symptoms which are:
• Feeling fatigued
• Unable to focus
• Restlessness
• Moodiness
• Aggression and crankiness
Some visible sleep anxiety symptoms before falling asleep include:
• Upset stomach
• Rapid heart rate
• Fastening of breath
• Covered with sweat
• Sudden rise in body temperature
• Muscle tension
• Butterflies
• Anxiety Attack
• Anxiety Disorder
The following symptoms often lead to panic attacks in some individuals. The combination of insomnia and anxiety can cause sleep dysfunction. Often, the rapid eye movement (REM) can also affect sleep. This phase of sleep is when you are experiencing vivid dreams. If one suffers from anxiety, the flow of dreams can be altered and transformed into a nightmare, which might lead to an awakened state, thus destroying the sleep.
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The long-term difficulties due to sleep anxiety
When intentionally or unintentionally the symptoms are neglected, the combination of anxiety with sleep deficiency can prove to be dangerous for individual’s health. As the fusion can put the health at an increased risk such as;
• Diabetes
• Heart Attack
• Higher blood pressure
• Obesity
• Insomnia
Sleep problem: how to get rid of anxiety?
Yes, because Sychedelic is a smart headphone for mental health that can treat anxiety and sleep issues. The device focuses on mind and body’s coherence. As these headphones reduce stress and anxiety by combining the strategies (tDCS) Transcranial Current Stimulation and Binaural beats by applying neuroplasticity modifications and decreasing the habit of overthinking, anxiety. Even in the highly stressed environments such as gyms and workplaces, a quick session via these headphones can help refresh your mind, decrease nervousness and anxiety attacks. The key factors involved in sleep anxiety treatment possible are;
- Binaural Beats: Playing two different frequencies in each ear of an individual can generate a “phantom” beat that will make way for the brain to go into alpha or theta areas, which as a result promotes calmness and promote deep sleep.
- Transcranial Direct Current Stimulation (tDCS): A soft electrical current is sent to the dorsolateral prefrontal cortex which helps in quieting the overactive circuits, leading to a reduction in overthinking, and slows down the rapid pacing of thoughts.
- Synergy Matters: Binaural beats drive your brainwaves while tDCS will help neural structure, and combined they promote neuroplasticity, assisting the brain create a healthy groundwork for concentration and emotional modulation.
- PPG Sensor Response: In short, a PPG sensor is responsible for tracking our body’s inner prompts via the use of infrared light, and monitoring of Heart rate and (HRV) Heart rate variability that lays out the data about tension and temper.
- Result: If headphones used in combination with an improved lifestyle that includes, eating healthy, maintaining a consistent sleep timing with a lesser screen time then it can lead to an improved focus, and a reduction in anxiety.
Conclusion
Bringing the Sychedelic technology into your life, can lead to results such as a healthy lifestyle, and improved gut health as well as a consistent sleep schedule. The session provided by the device have proven to be suitable as stress management strategy, which is an outcome of binaural beats and tDCS combined, also by implementing neuroplasticity. The sleep and relaxation session can make you feel calm and collected and can unburden your mind within just a few minutes. Your mind will soon unburden you of the mental clutter, which will make you feel sleepy, indicating a peaceful and undisturbed state.
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FAQs
What is sleep anxiety?
Everyone experiences sleep anxiety symptoms differently can be confusing, for many to understand that can also lead to creating myths. Sleep anxiety is that moment when it is difficult for the personal to fall asleep and remain asleep
What are the symptoms of sleep anxiety?
Feeling fatigued unable to focus, restlessness, nervousness, moodiness, aggression, and crankiness, upset stomach, rapid heart rate, shortness of breath, sweating, sudden increase in body temperature.
If treatment is neglected, what could be the long-term consequences?
If neglected, it can prove dangerous for the person as it can lead to ailment such as diabetes, heart attack, high BP, insomnia and obesity.
How does Sychedelic promote good sleep?
With the combination of Binaural beats, tDCS, and PPG Sensors, the stress relief Sychedelic headphones successfully calm down the tension built up in the mind.
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Works Cited
- Fan, Zhiwei, Yunyao Zhu, and Takashi Abe. "Binaural Beats at 0.25 Hz Shorten the Latency to Slow-Wave Sleep during Daytime Naps." Scientific Reports, vol. 14, no. 1, 2024, p. 26062
- Lee, Hwa-Ah-Ni, et al. "Effect of Dynamic Binaural Beats on Sleep Quality: A Proof-of-Concept Study with Questionnaire and Biosignals." Sleep, vol. 47, no. 10, 2024, zsae097
- Lee, Hwa-Ah-Ni, et al. "Effect of Dynamic Binaural Beats on Sleep Quality." Sleep, vol. 47, Supplement_1, 2024, A186
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