Anxiety is your body’s natural and spontaneous reaction to certain situations, which is caused by worrying about things beyond your control. Anxiety causes discomfort, restlessness, and, oftentimes, it can shake our everyday confidence and motivation. According to psychologists, it is the most natural emotional response. When at nights you are lying awake in bed, worrying about the next day, the ticking clock is assuring you of the loss of time but you are unable to calm your mind which eventually ends up affecting your sleep routine, and when the morning finally arrives, you are unable to perform your best, unfortunately, this is what anxiety does to your body, your day, and (if remained unresolved then soon the symptoms shape into panic attacks) to your life.
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Understanding Anxiety: Symptoms and Diagnosis
There are many anxiety-causing facets, such as; academic problems, career unreliability, too much use of social media, expectations by family members, and trying to survive the world on your own. Anxiety is not only a psychological complication but as well as a physiological one. To put it in simple terms, when our brain and body prepare for a possible threat (whether actual or imagined), the “fight-or-flight” mode is automatically activated.
Even when you are trying your best to work out at the gym, the rapid breathing, muscle tension, sometimes you begin to sweat even before you lift. When you get on the treadmill, you quickly begin to breathe rapidly and your heart rate along with the blood pressure increase.
To understand the neurobiology of our brain, a few fixed zones play a crucial role, such as;
1. Amygdala (responsible for identifying a threat and activating alarm responses)
2. Pre-Frontal Cortex (accountable for decision making)
3. Hippocampus (responsible for memories) The neurotransmitters and hormones’ involvement such as of GABA (gamma-aminobutyric Acid), Serotonin (S-HT), Norepinephrine and Cortisol are equally important.
Self-Management Techniques: meditation, exercise, and healthy lifestyle
In the beginning, people who experience anxiety prefer self-treatment and several strategies such as, retention of a healthy lifestyle via regular exercise, balanced diet, managing time and routine, meditating, breathing exercises for anxiety, yoga, and even journaling to achieve the good sleep goal. Others also include the cognitive approaches like gearing up to face fears and seeking social support from their close ones. But these techniques also have a limit and apply solely to mild anxiety symptoms. For anxiety treatment, individuals prefer the intervention of professionals. These involve psychotherapy; Cognitive Behavioural Therapy (CBT) to reorganise anxious thoughts, Acceptance & Commitment Therapy (ACT) to accept and channelise them, Exposure Therapy to deal with fears and social anxiety, and an assembled group therapy. Meditation for stress and anxiety as well as short-term benzodiazepines, and beta-blockers are often prescribed when symptoms are chronic. Usually, when therapy is combined with medication, the result is the most effective.
Needing Aid: Anxiety, nervousness, & stress relief
But now we arrive at the repeatedly asked question: how to get rid of anxiety? Is adjusting lifestyle, or seeking therapy and medication the only possible solution, or is there another way out? Well, there is one, and it’s known as Sychedelic.
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Smart Headphones for Mental Health: technology for anxiety
Technology for anxiety: Besides being a pair of amazing headphones, Sychedelic is designed to keep your mind focused. The unification of considerable techniques into one gadget, such as; Transcranial Direct Current Stimulation (tDCS,) in charge of sending super small current across the scalp to alter tasks in the brain in simpler ways along with the playing of Binaural beats–often called the “phantom rhythm” where two marginally distinctive sounds are played in each ear that our brain deals with, help in navigating brainwaves to the areas associated with tranquility, focus, or happiness. Above everything, the headphones also consist of a PPG Sensor, which is responsible for tracing the workings of the mind and body together via calculating stress, concentration, and several other significant indicators that provide a transparent view of how responsive the brain is.
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Sychedelic headphones stand out by merging brain-body coeval tracing via PPG Sensors with relaxing tone mechanisation (relaxation and anxiety) such as, Binaural Beats, which doesn’t just stream music they voluntarily lessen tension, decrease brain fog, and let peace enter into your day-to-day life.
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Conclusion
The present world is filled with people trying to make it on time, achieve their individual definition of “perfection” and a “successful life” but time and again this journey is hindered by the anxiety obstacle, which develops self-doubts, low confidence, and insecurity. But why Sychedelic can be the right choice for you? It can be because it is a device that utilises (tDCS) that lessens anxiety levels, and increases concentration, though conclusions may be different. Regarding anxiety treatment, the binaural beats within the alpha and theta range (8-12Hz or 4-8Hz) can increase serenity, which assists in improving sleep, and the reduction of stress that hinders daily life. Both processes are used as complementarily to each other. For anyone aiming to achieve their potential, absolutely needs Sychedelic to unwind their mind and welcome calmness in their chaotic lives.
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FAQs
What are the symptoms of Anxiety?
Anxiety can be identified via observing symptoms such as discomfort, restlessness, shaken confidence and affected motivation. It also leads to indecisiveness, affected sleep routine, hyperactivity, elevated heart rate, panic attacks, shortness of breath and increased blood pressure.
What are some of the self-management techniques?
A few self-management strategies include healthy lifestyle, regular exercise, balance diet, time management, maintaining a daily routine, meditation, yoga, deep breathing exercises, and sometimes journaling. As training your brain can lead to a better focus level, making it free from distraction, leading to a good sleep routine.
How can Sychedelic help you in the treatment of anxiety?
Sychedelic headphones can help via their technology which is a combination of tDCS, and Binaural Beats which sends a small current across the scalp to modify tasks in the brain in subtle ways by playing “phantom beats” in each ear.
How can you improve your concentration level?
The binaural beats within the alpha and theta range (8-12Hz or 4-8Hz) can improve serenity, that helps in improving sleep, and the reduction of stress that obstructs daily life.
Works Cited
Deb, Sibnath, Esben Strodl, and Jiandong Sun. “Academic Stress, Parental Pressure, Anxiety and Mental Health among Indian High School Students.” International Journal of Psychology and Behavioral Sciences, vol. 5, no. 1, 2015, pp. 26–34.
Grover, Sandeep, et al. “Prevalence and Severity of Depression, Anxiety, and Stress among Youth in India: A Nationwide Study.” Asian Journal of Psychiatry, vol. 68, 2022, p. 102953.
Gupta, Sumit, and Pooja Khan. “Prevalence of Depression and Anxiety among Medical Students and Its Association with Sleep Quality.” Indian Journal of Community Medicine, vol. 43, no. 4, 2018, pp. 273–76.
Kumar, A., and J. Akoijam. “Depression, Anxiety, and Stress among Higher Secondary School Students of Imphal, Manipur.” Indian Journal of Community Medicine, vol. 42, no. 2, 2017, pp. 94–96.
Sharma, Neelam, and Shikha Sharma. “Depression, Anxiety and Stress among College Students of Countryside Region of North India.” International Journal of Indian Psychology, vol. 7, no. 2, 2019, pp. 2349–3429.
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